TYG MILDURA - ERG WORKSHOP

READY TO TURF AND RACE FASTER?

TURN THE ERGS INTO YOUR ACTIVE RECOVERY WHILE ACHIEVING YOURS GOALS SOONER WITH LESS EFFORT!

Learn how to once and for all:

• Save your legs on the ergs
• Run faster after you row
• Use the damper setting to enable recovery
• Transition faster
• Win the race, not just the ergs

Keen to find out more? Then you're invited to our ERG ARMY ADVANCED RACING WORKSHOP!

Date: Sunday December 1st

Location: TYG Mildura

Time:

9.30AM - 12PM: Erg Army Performance Workshop

Should I sign up?

This event is for you if:

- You want to learn how to row and ski FASTER for LESS EFFORT at your next event

- You have a base knowledge of the ergs and are ready for the next layer.

- You want the skierg and rower to be 'active recovery' at HYROX.

- You think not strapping your feet in when rowing makes you faster.

- You think the ski is an upper body training tool and that is how to 'save your legs'...

- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.

Limited tickets available - Sign up now!